Reach your goal with our simple, effective and enjoyable diet plans.
For over 30 years we've been helping people lose weight safely, and enjoy healthy, new long-term lifestyle.
Start Your Journey to a Healthier You - Choose Your Plan Below“LighterLife is the best value £ for lb for effective weight loss.”
That’s according to ITV’s Save Money: Good Health.
Why should I choose LighterLife?
Because our programme works. This is why:
✔️ One simple diet plan for safe and effective weight loss
✔️ FREE weekly CBT mindfulness sessions
✔️ FREE support from your LighterLife Mentor
✔️ Access to the LighterLife Community
How do I lose weight fast?
TotalFast
Lose a stone a month
If you're a stone or more overweight, TotalFast is where you start.
It’s very straighforward – simply swap out your usual food for 4 LighterLife Foodpacks a day.
The TotalFast plan provides all the protein, vitamins, minerals, fibre, essential fatty acids and carbs you need for safe and effective weight loss, without you feeling hungry al the time.
With TotalFast, you can turn off the food noise and start creating your lighter life.
Learn More About TotalFast If you're a stone or more overweight, TotalFast is where you start.
It’s very straighforward – simply swap out your usual food for 4 LighterLife Foodpacks a day.
The TotalFast plan provides all the protein, vitamins, minerals, fibre, essential fatty acids and carbs you need for safe and effective weight loss, without you feeling hungry al the time.
With TotalFast, you can turn off the food noise and start creating your lighter life.
Once you have reached your weight loss goal
Management
Balance your weight loss with our long-term management plan to help you be at the weight you want.
You’ll learn how to maintain your weight loss, build a healthier lifestyle, and enjoy your new lighter life.
#changeispossible and we'll help you every step of the way
Learn More About Management You’ll learn how to maintain your weight loss, build a healthier lifestyle, and enjoy your new lighter life.
#changeispossible and we'll help you every step of the way
What support do I get?
LighterLife gives you free support wherever you live. This includes access to your LighterLife Mentor and weekly group mindfulness sessions which help you put in practice how you think about food so you can finally get off the dieting roundabout. This is not simply free support – it’s priceless!
