What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!
Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...
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Why do we reach for comfort foods when feeling stressed?
Stress is a contributing factor to comfort eating and one that affects so many people in the UK. Let’s discover...
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How long-term mindful eating can transform your relationship with food
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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Revolutionise your thinking with LighterLife
We know the route to your stomach isn’t through your mouth, it’s through your mind. That’s how LighterLife is different –...
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Are you addicted to food? Causes, signs, and how LighterLife can help
Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...
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How to find your inner confidence and be assertive
Assertiveness is the quality of being self-assured and confident without being inappropriately aggressive or passive. There is a thin line...
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Everything you need to know about your metabolic rate once you reach goal
Our metabolic rate is the amount of energy expended by an organism during a given time period – in humans...
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Your top 5 most popular diet questions, answered!
Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of...
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Weight loss and skin care: How to care for your new body
Just because you may have a lot of weight to lose, doesn’t necessarily mean that you will develop lose folds...
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VLCDs vs Keto Diet: So what’s the difference?
In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...
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What are the differences between LighterLife’s MRF and VLCD Products?
What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very...
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Celebrities love LighterLife
From one fad diet to another, it seems like celebrities have tried them all. But as the trend moves on,...
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Just 10% weight loss eases osteoarthritis
New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age
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Why Cancer Research UK isn’t fat shaming
Being fat, being overweight or obese is not a comfortable pair of shoes.
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