I’m absolutely loving getting new gear – I think I’m the King of “Vinted”!
Having tried other diets in the past with no real success, I was feeling increasingly unhappy at being in size...
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Tag: weight loss
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When you take advantage of your Mentor’s support and the CBT Mindfulness, your routine becomes so simple, it’s second nature.
When I was less than a year old, I had a bone virus that ate away the head of my...
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4 stone 7lb (28.57kg) weight loss with LighterLife – Simon’s story
My Doctor told me my life expectancy had been reduced due to my being obese. Both my sons were married,...
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Debunking the myths about meal-replacement diets – LighterLife.
There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans but fear not as we debunk the fake news
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3 stone 12lb (24.49kg) in 12 weeks weight loss with LighterLife – Siobhan’s story
My parents 50th wedding anniversary party was on 1 June and, after seeing the family pictures at Christmas, I did...
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CBT Weight Loss | What is CBT and How Can It Help You?
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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How To Spot the Early Signs of Type 2 Diabetes
Would you know if you had diabetes? A recent ONS survey revealed that about a million adults in England have...
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Ketosis explained: how to recognise the signs of being in ketosis
Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...
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Menopause Weight Gain | Why You May Be Putting On Weight & How To Lose It
Menopause is a completely natural process which happens to all females as they age.
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1 stone 8lb (10kg) weight loss with LighterLife – Dawn’s story
My clothes were groaning when I took them out to get dressed! Then they no longer fitted. Then I was...
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What is the LighterLife Management Plan?
If you’d just passed your driving test, would you immediately enter a Formula One race? Hopefully, you’re shaking your...
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6 stone 5lb (40kg) in 6 1/2months weight loss with LighterLife – Mandy’s story
After having my son in 1988, I kept putting on weight until I’d reached 19 stone 13 pounds and was...
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4 stone 8lb (29kg) in 4 months weight loss with LighterLife – Lorna’s story
Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...
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Wegovy Injection FAQ | Spilling the Beans on the Wegovy Weight Loss Injection
The Wegovy weight loss injection has hit the UK. Originally licensed for the treatment of Type 2 Diabetes, it...
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Now I have an entire dressing room to house all my clothes!
After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....
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