Flavio lost a stone in his first month and felt re-energised
I’d tried quite a few times to remove unhealthy food from the house but that never lasted more than a...
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Tag: weight loss
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Cut the cost – save pounds and lose them too!
Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...
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LighterLife FAQ Answered by Dr Kelly Johnston
There’s no such thing as a silly question when it comes to nutrition.
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7 Top Tips To Help You Survive Christmas
Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...
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Sean lost 5 stone in 6 months – his blood pressure is now perfect
At my heaviest many years ago I weighed 30 stone. Now I believe I’ve got to the root cause of...
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Can a Very Low Calorie Diet Reverse Type 2 Diabetes – LighterLife
Explore how very low-calorie diets (VLCDs) can effectively reverse Type 2 diabetes (T2D).
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Countdown to Christmas with our 3-step Festive Eating Plan.
No one wants to feel the pressure of managing food and drink at festive gatherings while trying to lose weight....
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Elise lost 3 stone 7 pounds and celebrated her 2-day wedding in style
I was spurred to lose weight for my summer wedding and honeymoon, including a long flight to Mauritius - and...
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Sarah lost 6 stone in 6 months and no longer needs knee replacements
My surgeon told me I needed knee replacements, and the waiting list was very long. I was only 52, and...
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Michelle lost 3 stone 7 pounds and loves wearing her new jumpsuit!
We went on a lovely walk and it was only when we got back home I realised we’d walked 14...
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Judy lost 3 stone, lowered her BMI to 26, and feels sexier again
Every year we have a family photo and I was the fat one for as long as I can remember....
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Annette lost 2 stone and no longer carries her COVID weight
During COVID I put on weight. I was getting out of breath going up the stair and had to keep...
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I feel better able to cope with other challenges now as, having been successful in my weight loss, I feel I can face anything life throws at me.
Losing weight has transformed my life. My confidence has increased, I’m taking more care of my appearance, I have my...
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Since losing weight, my confidence has grown, I can move more freely, and wear clothes that fit me properly.
Since losing weight, my confidence has grown, I can move more freely, and wear clothes that fit me properly.
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My Mentor and our Group CBT Mindfulness work have been crucial to my weight loss.
They’ve taught me so many lessons, about my relationship with food and life overall. My life has gone in a...
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