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I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

Staying hydrated and Weight-loss: Wellness tips to feel better this Summer

One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.

After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever

I have been dieting on and off for around 20 years. I had tried many diets before and even went...

After losing weight with LighterLife Zoe feels wonderful everytime she looks at her wedding photos

Over a decade on from losing 6 stone in 6 months on our TotalFast plan Zoe found her way back...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

Gary’s LighterLife love story after losing 6 stone in 6 months over a decade ago

Gary's LighterLife love story. More than a decade on from losing 6 stone in 6 months on our TotalFast plan...

The Perfect Wedding Day Weight Loss Plan – Amazing results!

Losing weight for your wedding, so you can be the best you can be, may be important for the bride...

LighterLife Management Plan – How to reintroduce food back into your diet!

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan

Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...

What Joyce liked about LighterLife is that you don’t have to calorie count!

For me, this journey did not leave room for doubt, just determination.

Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!

When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...

Gerry’s health has improved so much, since losing 5st 3lb.

Because of the weight loss, I had gone from more than 30 episodes of sleep-apnoea per hour ... to less...

Sharon’s journey: Life after LighterLife and happily maintaining since 2018

Sharon lost 5st 5lb stone in 5 months on our TotalFast plan and maintaining since 2018 using the Management plan,...

Emma lost 6st 7lbs on TotalFast and now feels fabulous.

My Mentor gave me lots of tips and ideas to break the cycles of binge eating, including being able to...

Fed up of wearing size 34, Gill dropped an astonishing 10 dress sizes under a year

Each month I was rewarded by going down another dress size.

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