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I stuck to the LighterLife TotalFast plan and it worked

Nigel lost an amazing 10st on our TotalFast plan and saved money too

My life has changed in the most incredible ways since losing 3 stone

From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...

After yo-yo dieting for years, Karen lost over 3 stone on our TotalFast Plan.

Karen lost 3 stone 2lbs on our LighterLife TotalFast Plan and has so much more confidence!

LighterLife totally changes your relationship with food. And I’m really enjoying the person I’ve become

I’ve started so many diets so many times and none of them worked. Earlier this year, I was feeling very...

7 Top Tips To Help You Survive Christmas

Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...

Want to enjoy December without the weight gain? 2-Step this way…

We all want to have a good time in December, don’t we? None of us wants to feel that sense...

My health has done a complete 180 and I’m truly a different person

I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...

I’m 72 years old and visiting all the people and places I’ve wanted to see for years. I’m really living my best life.

Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...

What is Type 2 diabetes and how losing weight can help?

Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...

The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought

I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...

For Jo Hurley, it was all about feeling amazing wearing her New Year’s Eve dress!

I have gone from a 28 dress size to a size 14. New Year’s Eve 2021 made me decide to...

LighterLife has changed my life – my confidence has soared and I now say, “Yes!” to new experiences

I’ve been on one kind of diet or another since I was 11 years old, when my parents divorced and...

I feel like I’m embracing life rather than hiding from it

I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...

Goodbye Summer: It’s time to refocus on YOU and say hello to autumn

It's time to refocus and put yourself at the top of your priority list.

Weight-loss plans to suit you: let us help you lose weight and keep it off!

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

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