With the festive season fast approaching, it’s time for you to make a conscious decision about what will happen to your weight. Let’s discover the three choices you have to act on:
The Choice is yours!
1) You can continue with your current LighterLife TotalFast Plan and lose up to a stone before January.
2) You can eat for England and assume you will lose all that extra weight again as part of yet another weight loss New Year’s Resolution.
3) You can follow the LighterLife 2 Step plan during December and book in with your Mentor for January.
December is usually a social time, and this Christmas even more so compared to the last few years. With life being mostly back to normal, Christmas parties and family gatherings will soon be in full swing, an exciting time for many to get into the Christmas spirit.
You may find yourself surrounded with family and friends at festive gatherings, however this may also increase temptations as you find yourself also surrounded with all those deliciously tempting Christmas foods such as mince pies, pigs in blankets and boxes of chocolates.
Finding the right balance for December
The LighterLife 2 Step Plan is designed for you to eat on those specific occasions, and to fast with Foodpacks on other days. You have the freedom to decide which days will be ‘Fast with Foodpack’ days, and which days will be ‘normal eating’ days.
It means you can eat with family, friends and colleagues on the run up to the end of the year knowing that it’s part of a plan, rather than feeling out of control about your choices and your weight. Relax and enjoy this time of year, knowing you are in control.
Here is our example of what your 2 Step calendar might look like for December….
Give yourself the best gift this year – eat, drink, and be merry without the January hangover. Sign up to our 2 Step plan today.