Choosing the perfect wedding dress for your body shape
Every bride is different, and finding the right wedding dress is a very personal experience, but there are some general...
Read more
Tag: mindfulness
or
3 stone (19kg) in 3 months weight loss with LighterLife – Sarah’s story
Struggling with her weight for years, Sarah finally found lasting change with LighterLife. Read her story of health, energy and...
Read more
Real results – Richard lost 10 stone 3lb (65kg) with LighterLife
Richard has lost over 10st with LighterLife. Here’s how he went from avoiding mirrors to running marathons – and how...
Read more
How Debbie lost 3 stone (19kg) in 3 months with LighterLife
LighterLife has helped Debbie break free from years of yo-yo dieting, regain her health and confidence – and enjoy choosing her...
Read more
The art of weight loss: how colouring mandalas can help you shed the pounds
Struggling with inner food chatter? Learn how to silence Radio Blah Blah and transform your mindset with LighterLife's powerful tools...
Read more
3 stone 5lb (21.3kg) in 12 weeks weight loss with LighterLife – Linda’s story
I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...
Read more
32.7kg weight loss with LighterLife – Emma’s story
Emma dropped four dress sizes and regained her confidence and health with LighterLife. Read how CBT, mindfulness and group support...
Read more
Shazia lost 3 stone (19 kg) in 3 months on TotalFast after hitting the menopause
You can see and feel the changes to your body straight away. The weekly CBT Mindfulness sessions with my Mentor...
Read more
32 Kg Weight Loss in 5 Months with LighterLife – Janice’s Story
“I realised I’d been on at least one diet a year for over half my life, ever since my son...
Read more
4 stone 4lb (27Kg) Weight Loss in 4 Months with LighterLife – Ian’s Story
“I bought a 28kg (62 pound) kettlebell to remind me of how much weight I’d lost. And it’s a great...
Read more
Breaking the Cycle of Stress and Weight Gain for Inner Harmony
Did you know stress and weight gain are linked? Discover how and learn effective strategies to break the cycle for...
Read more
Handling Negative Reactions to Your Weight Loss with Confidence
Don’t let negative reactions to your weight loss derail your transformation. Once you understand what’s behind them, you can move...
Read more
How to Achieve a Balanced Life – Benefits for Weight Management
A balanced life supports weight management, reduces stress, and enhances wellbeing. Follow our practical tips to help you achieve this...
Read more
How To Use The Power of Visualisation To Achieve Your Ideal Body
Successful weight loss starts in your mind - unlock the power of visualisation with science-backed, mind-body techniques to help you...
Read more
Repetition and Routine: The Science Behind Successful Weight Loss
Discover how repetition and routine can transform unhelpful behaviours, create healthier habits, and support your journey to long-term weight loss...
Read more
