What is CBT Mindfulness and how can it help you?
CBT Mindfulness can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders and addiction.
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Tag: mindfulness
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Kerry Pettitt
“I feel fitter, sharper mentally and that I’ve achieved something worthwhile”
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Gemma’s bursting with energy and feeling better than ever
Joining a group really opened Gemma Shaw’s eyes to living a lighter life for good. She’s gone from a size...
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Reflecting on my LighterLife journey by Charlotte Williams
Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m...
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