Tag: low calorie

I’d tried apps, calorie counting, hypnotherapy, restricting carbs, and more over the years but realised I really needed to lose...

It was great sitting on the plane and being able to put the tray all the way down and leave...

Seven years ago I was diagnosed with Lupus, and the heavier I got, the harder it was to manage all...

My biggest weight gain happened while I was in an abusive relationship. I used food as a coping mechanism as...

I’d tried quite a few times to remove unhealthy food from the house but that never lasted more than a...

At my heaviest many years ago I weighed 30 stone. Now I believe I’ve got to the root cause of...

I was spurred to lose weight for my summer wedding and honeymoon, including a long flight to Mauritius - and...

My surgeon told me I needed knee replacements, and the waiting list was very long. I was only 52, and...

We went on a lovely walk and it was only when we got back home I realised we’d walked 14...