What is Ketosis and How Does It Work? Keto Diet
Ketosis is the process in which the body uses stored fat as its primary energy source.
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Tag: diet
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What is a high cholesterol and how can we improve it?
Do we really understand what cholesterol is and what having a high cholesterol means? LighterLife’s scientists explains what cholesterol is...
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How Bev lost 9 stone (57kg) in 9 months with LighterLife
My Mentor and group helped me really understand the destructive behaviours I had previously allowed to control me.
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2st 3lb (14.1kg) weight loss with LighterLife – Fiona’s story
With her 40th birthday in sight, Fiona didn’t want to waste any more time being miserable about her weight. Now,...
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I’ve learned that I’m the only person who is responsible for who I am. I can choose to live the journey I’ve started and be the me I’m really very proud of.
I’m like a child in a sweetshop now. I can wear anything I want, I feel good, I know I...
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Rhys lost 8 stone in 6 months on TotalFast
I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...
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Stella lost 4 stone in 4 months and has kept it off since 2010
Since losing the weight, I look at what I eat and why I am eating it. LighterLife has truly changed...
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How Joelle lost 2 stone 7lb (17 Kg) with LighterLife
Having recently retired and begun reflecting on my life, I realised my support coping mechanism was bingeing on sugary food.
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16 Kg Weight Loss Transformation with LighterLife – Caroline’s Story
After being diagnosed with cancer and undergoing treatment, I went into early menopause at 30. And I just kept putting...
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Sarah lost 2.5 stone in 3 months and has kept it off since 2009
After I lost weight, I had another son, and then had the confidence to rejoin the corporate world and take...
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For goodness sake, go to group. It’s free and it’s the key. You need to know why you got to the weight you are now.
Attending weekly group sessions is crucial, it’s a non-negotiable for me.
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15Kg Weight Loss with LighterLife – Aiga’s Story
The online meetings with the accountability weight check in every Monday were great, and being able to listen and talk...
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I used to just exist when I was really overweight – now I have my spark back and I feel I’m finally starting to live again.
I feel so much healthier. I can climb the stairs without feeling like I’m going to pass out.
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2st 2lb (13.6kg) weight loss with LighterLife – Ros’s story
I’ve been a yo yo dieter since my 20s but when I turned 64 I decided it was time to...
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Rachel lost 3 stone in 3 months and can now touch her toes again
Physically, I can easily reach down to my toes again, and even touch the floor with my legs straight. And...
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