What Does Obesity Look Like? Understanding Body Mass Index (BMI) & Weight Management
In this article, we’ll explain what obesity is, what BMI and it’s specific categories are and any exceptions to this...
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Tag: diet
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The art of weight loss: how colouring mandalas can help you shed the pounds
Struggling with inner food chatter? Learn how to silence Radio Blah Blah and transform your mindset with LighterLife's powerful tools...
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3 stone 5lb (21.3kg) in 12 weeks weight loss with LighterLife – Linda’s story
I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...
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32.7kg weight loss with LighterLife – Emma’s story
Emma dropped four dress sizes and regained her confidence and health with LighterLife. Read how CBT, mindfulness and group support...
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Shazia lost 3 stone (19 kg) in 3 months on TotalFast after hitting the menopause
You can see and feel the changes to your body straight away. The weekly CBT Mindfulness sessions with my Mentor...
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32 Kg Weight Loss in 5 Months with LighterLife – Janice’s Story
“I realised I’d been on at least one diet a year for over half my life, ever since my son...
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4 stone 4lb (27Kg) Weight Loss in 4 Months with LighterLife – Ian’s Story
“I bought a 28kg (62 pound) kettlebell to remind me of how much weight I’d lost. And it’s a great...
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Tune Out the Food Noise: The Real Key to Weight Loss
Discover why food noise is sabotaging your weight loss – and how LighterLife's TotalFast and mindset tools can help you...
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An Incredible 42 Kg Weight Loss with LighterLife – Elissa’s Story
My perimenopausal symptoms are much better – the night sweats, depression, and brain fog are gone, and I have more...
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Amazing 43.6 Kg Weight Loss with LighterLife – Eve’s Story
My blood pressure has reduced, my resting heart rate is lower, and my husband can pick me up again!
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Your LighterLife Tools for Weight Loss and Your New Lighter Life
CBT, TA, and mindfulness are powerful tools for weight loss. Learn how to change your mindset, build healthy habits, and...
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Breaking Free from Yo-Yo Dieting: A Smarter Approach to effective weight loss and longer term weight management
Why does Yo-Yo dieting happen?
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42 Kg Weight Loss in 6 Months with LighterLife – Janine’s Story
I’d had online mentor support when I gave up alcohol, so I thought I’d try it for my weight loss...
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Easy Meal Prep Recipes for Weight Loss with LighterLife Foodpacks
Try these easy, healthy meal prep recipes for your LighterLife Foodpacks that make hitting your weight loss and weight management...
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Getting to Grips with a Very Low Calorie Diet
A very low calorie diet programme offers you the chance to reset your lifestyle by helping you effectively lose weight.
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