Sarah lost 3 stone in 3 months on TotalFast and it changed her life
From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...
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Tag: CBT
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Rachel lost 4st 6lb in 5 months on “the best diet I’ve ever done!”
I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...
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CBT Weight Loss | What is CBT and How Can It Help You?
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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What is the LighterLife Management Plan?
If you’d just passed your driving test, would you immediately enter a Formula One race? Hopefully, you’re shaking your...
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Mandy lost 6 stone 5lbs on TotalFast and dropped 5 dress sizes!
After having my son in 1988, I kept putting on weight until I’d reached 19 stone 13 pounds and was...
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I’ve been maintaining my LighterLife weight loss for 26 years!
Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...
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Wegovy Injection FAQ | Spilling the Beans on the Wegovy Weight Loss Injection
The Wegovy weight loss injection has hit the UK. Originally licensed for the treatment of Type 2 Diabetes, it...
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Now I have an entire dressing room to house all my clothes!
After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....
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Weight Loss Self Sabotage | The Triggers & How To Avoid Them – LighterLife
Everything is ultimately an internal trigger because it is the internal you that chooses to sabotage or not
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Frances lost over 6 stone on our TotalFast VLCD plan
In January 2022 I decided enough was enough and, fed up with being a larger lady, took the decision to...
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Nigel lost 10 stone in 8 months on our TotalFast VLCD plan
Nigel lost an amazing 10st on our TotalFast plan and saved money too
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For Jo Hurley, it was all about feeling amazing wearing her New Year’s Eve dress!
I have gone from a 28 dress size to a size 14. New Year’s Eve 2021 made me decide to...
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I feel like I’m embracing life rather than hiding from it
I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...
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I lost 3st 1lb on LighterLife to improve my health
Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...
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Positive affirmations: How can they help you lose weight today?
Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...
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