Darren lost 9 stone in 9 months, his type 2 diabetes is in remission
I'd lost 17kg (2st 6lb) by the end of the first month on TotalFast with very little effort, which gave...
Read more
Tag: CBT
or
12 stone 4lb (78kg) in 10 months weight loss with LighterLife – Jennifer’s story
I wanted to change for a lot of reasons, I was embarrassed about my size, and I’ve struggled with my...
Read more
Natalie lost 7 stone in 7 months on our TotalFast VLCD
Around 5 years ago I began to experience numbness and tingling in my right hands and feet, progressing across a...
Read more
How Sarah lost 3 stone (19 kg) in 3 months with LighterLife
From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...
Read more
Rachel lost 4st 9lb in 5 months on “the best diet I’ve ever done!”
I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...
Read more
CBT Weight Loss | What is CBT and How Can It Help You?
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
Read more
What is the LighterLife Management Plan?
If you’d just passed your driving test, would you immediately enter a Formula One race? Hopefully, you’re shaking your...
Read more
6 stone 5lb (40kg) in 6 1/2months weight loss with LighterLife – Mandy’s story
After having my son in 1988, I kept putting on weight until I’d reached 19 stone 13 pounds and was...
Read more
4 stone 8lb (29kg) in 4 months weight loss with LighterLife – Lorna’s story
Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...
Read more
Wegovy Injection FAQ | Spilling the Beans on the Wegovy Weight Loss Injection
The Wegovy weight loss injection has hit the UK. Originally licensed for the treatment of Type 2 Diabetes, it...
Read more
Now I have an entire dressing room to house all my clothes!
After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....
Read more
Weight Loss Self Sabotage | The Triggers & How To Avoid Them – LighterLife
Everything is ultimately an internal trigger because it is the internal you that chooses to sabotage or not
Read more
6 stone (38kg) weight loss with LighterLife – Frances’ story
In January 2022 I decided enough was enough and, fed up with being a larger lady, took the decision to...
Read more
10 stone (63.50kg) in 8 months weight loss with LighterLife – Nigel’s story
Nigel lost an amazing 10st on our TotalFast plan and saved money too
Read more
10 stone (63.5kg) in 10 months weight loss with LighterLife – Jo’s story
I have gone from a 28 dress size to a size 14. New Year’s Eve 2021 made me decide to...
Read more
