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Herby mustard turkey fillet

Turkey isn’t just for Christmas – its lean and tasty meat makes it the perfect healthy choice all year round.

Serves 1, per serving: 206 kcal, 39g protein, 2g carbs, 5g fat, 0g fibre

Ingredients

  • 1 tsp wholegrain mustard
  • 1 garlic clove, crushed
  • ½ tsp dried rosemary
  • ½ tsp dried thyme
  • ½ sachet LighterLife Savoury Broth granules
  • 150g skinless turkey breast
  • 80g watercress

 

Method

  1. Preheat the oven to 180°C, gas mark 4.
  2. Mix the mustard, garlic, rosemary, thyme and stock into a paste, and spread over the turkey.
  3. Wrap the turkey in foil and bake for 20 minutes, until cooked through, then serve with the watercress.

 

Tips

  • Use chicken or Quorn in place of turkey.
  • Vary the salad vegetables – for a milder contrast with the turkey, try lamb’s lettuce.
  • You could leave the turkey to marinate in the mustard and herbs for 30 mins before cooking.

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