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Fragrant coriander chicken

Pep up a simple chicken dish with the fragrant power of spices like cumin and turmeric.

Serves 1, per serving: 202 kcal, 38g protein, 5g carbs, 4g fat, 0g fibre

Ingredients

  •   3 tbsp hot stock (from LighterLife Savoury Broth)
  • 150g skinless chicken breast, cut into bite-sized pieces
  • 1 garlic clove, crushed
  • 1 tsp minced ginger
  • 1 pinch cayenne pepper
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • pinch ground turmeric
  • Small bunch fresh coriander, chopped
  • 1 tbsp lemon juice

 

Method

  1. Brown the chicken with the garlic in a shallow, non-stick pan over a medium heat.
  2. Stir in the rest of the ingredients, plus 2 tbsp water. Cover and cook gently over a low heat for 15 mins, stirring occasionally, until the chicken is cooked through. Add a splash more water if it looks like it’s drying out.

 

Tips

  • Try this with prawns, Quorn, turkey or tofu – you might need to adjust the cooking time.
  • Foodpack match: serve with a Chicken Noodles or Thai Noodles FastPot.

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