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Tender beef koftas

You can prep a whole batch of these tasty little meatballs in advance – they’ll keep in the fridge for a couple of days before cooking, or alternatively freeze them for future use.

Serves 1, per serving: 219 kcal, 34g protein, 3g carbs, 7g fat, 1g fibre


  • 150g lean beef mince
  • 1 garlic clove, crushed
  • ½ tsp cumin
  • ½ tsp paprika
  • Small bunch fresh thyme



  1. Mix all the ingredients together, then shape into small balls (koftas) with your hands.
  2. Grill the koftas under a medium-hot grill for 8-10 minutes, turning when browned on each side.



Koftas are also traditionally made with minced lamb, pork and chicken, so feel free to experiment – just make sure you buy the leanest mince possible.

Click here to download and print this recipe.