You can prep a whole batch of these tasty little meatballs in advance – they’ll keep in the fridge for a couple of days before cooking, or alternatively freeze them for future use.
Serves 1, per serving: 219 kcal, 34g protein, 3g carbs, 7g fat, 1g fibre
- 150g lean beef mince
- 1 garlic clove, crushed
- ½ tsp cumin
- ½ tsp paprika
- Small bunch fresh thyme
- Mix all the ingredients together, then shape into small balls (koftas) with your hands.
- Grill the koftas under a medium-hot grill for 8-10 minutes, turning when browned on each side.
Koftas are also traditionally made with minced lamb, pork and chicken, so feel free to experiment – just make sure you buy the leanest mince possible.
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