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Debbie lost 6st 9lb on our TotalFast plan


I feel like a new woman!

I have done hundreds of diets over the years, lost a little weight, and equally lost focus and given up. By taking the steps to put myself first and show myself a little bit of love, I have achieved personal victory over the one thing that for many years ruled my life and ultimately in my head made me feel like a failure and affected my confidence.

I have enjoyed every bit of my LighterLife Journey!

The Programme is simple to follow and has all the nutrition your body needs. Coupled with the amazing weekly group support, I was able to recognise and correct my behaviour towards food.

How the CBT Mindfulness sessions helped me…

I learned that I am an emotional eater and I have unfortunately created a toxic relationship with food. I have been governed by situations around me and fallen prey to stress, causing me to reach for food. The sessions have taught me to reward myself with different treats other than food which is important to ensure long-term success. I recognise that getting the food balance correct in my life is so incredibly important as we ultimately need food to LIVE, it’s also resulted in me having a new lease of life and mindset – I CAN do this!

Since losing weight my wardrobe is now a fabulous one!

I have purposely gone through and removed my larger clothes to help keep me motivated to stay in my size 14, previously I was a size 24. I have saved up and treated myself to a simply stunning pair of shoes as a ‘congratulations’ to ME. Losing weight has encouraged me to be more daring and purchase garments I would never have chosen before.

If you are thinking of joining LighterLife, I would say that YOU are important. Your health and well-being is important. By taking accountability, joining a fantastic support group that will understand you and support you every step of the way, and help to empower you, you CAN achieve success and that feeling is absolutely exhilarating and life-changing! Believe me…

We know losing weight can be tough, that’s why we have lots of support to help you on your journey. Get in touch with your personal Mentor by doing a postcode search here or emailing findmymentor@lighterlife.com