Diets alone don't work
"Before I found LighterLife, each time I lost a stone I'd put it back on again. Now I've been maintaining my weight loss for over 4 years*" Read Stella’s inspiring story
Why LighterLife is unique
We use proven psychological techniques to help you
understand and manage how you eat, so once you've lost the weight you keep it off for good.* Read more...
We offer a range of
simple to follow plans. All hassle free with no need for calorie counting. Read more...
Your group support
Groups are available nationwide through our Centres and over the phone, where you can develop a better understanding of your relationship with food and learn new skills to help you keep the weight off long into the future.
Our groups are now available nationwide through our Centres or over the telephone. Find out what’s available in your area.
Each of our client stories is unique. Your own journey will be personal to you and the plan you follow*.
Dr Kelly Johnston shares the latest research that proves the LighterLife approach works and helps tackle obesity...
LighterLife is much more than just a diet - our programme shows you how to lose weight quickly and keep it off*.
Live Chat Support Software