"In the past, I'd turned to food for comfort, but I knew I had to break the cycle."

Before the treatment
Kerry lost 9 stone* on our Total plan

Kerry’s weight spiraled out of control, but now she’s back in shape and full of confidence

LighterLife is the best way to lose weight. The support you get will help you change your behaviour towards food for life.*

Get Started

Stop avoiding things.

You can lose weight
You can keep it off

LighterLife can help you achieve.

Did you know?
That research shows that those who attend LighterLife groups lose more weight – and keep it off better – than those who don’t.

It’s simple!

Get started

It’s simple!

Three straight-forward steps to a lighter, healthier and happier life.

Get started today

Wherever you are, whatever your lifestyle, there’s a way to join LighterLife that will suit you. So there’s nothing stopping you from losing weight quickly* and changing your life, so you too can enjoy a healthier, happier future!


Find a local centre

Get support on your plan from an accredited LighterLife Counsellor, and join a weekly group.

Get Started

Online & Telephone Support

Get the same plans, trained LighterLife counsellors, weekly group, nutrition and results…all at the end of your phone and online with LighterLife2U.

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Shop online

Already on a plan? You can find everything you need to feel great and lose weight in a healthy way in our online shop.

Shop now
I've lost over 10 stone* and feel incredible

Claire’s Story

“I had tried slimming clubs in the past but none of them ever worked for me. I knew I needed something different, so I joined LighterLife. I weighed 21st 8Ibs at the beginning of my LighterLife adventure. By the time I reached goal I’d lost 10st 4Ibs* and have never looked back.

Read my story

There’s a lot of science behind this

And it shows it works. We have over 25 years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you.

We’ve discovered that most people’s food issues have little to do with physical hunger, but that talking them through with a small group of people using proven techniques like Cognitive Behavioural Therapy (used in the NHS) is the key to managing a healthy BMI long term. Every year we publish evidence our programme works. In fact the International Congress on Obesity published a paper in 2016 which shows that attending LighterLife groups regularly, along with a VLCD plan helps you lose more weight*.

We’re also incredibly proud to be the only plan on the market that meets all EU and UK standards. We continually invest in R&D and believe this is the best quality you can get and really fantastic nutrition.

Dr. Kelly Johnston
Dr. Matt Capehorn
"I've lost the man behind the mask and found the real me"

Broccoli & Brains

This is the stuff of life. We’re a bunch of passionate and pretty opinionated people when it comes to the realities people face when dealing with their weight – and we also like sharing interesting stories, insights and stuff.


Why LighterLife?

  • LighterLife really works, helps you lose weight quickly, keep it off and live the life you want - it’s a whole life improvement programme!*
  • With over 25 years research, this is a scientifically proven, effective weight management programme you can trust, with a range of healthy plans for women and men.
  • Don’t understand why you can’t lose or keep weight off? #WeGetIt - and help you discover the real reasons why you overeat, so you can change things for the better. You can do it.
  • You’ll have the most amazing support through weekly groups, our online community and weight management tools and fitness advice, we’re in this together! #LighterLifeAdventure
  • Nourish your body with the very best quality nutrition, and 100% RDAS vitamins and minerals on the VLCD plan. And, we have the only plans that meet all EU & UK standards.
  • No calorie counting, no weighing, no fuss – just a convenient approach, full of goodness, that can actually save you money
  • Brought to you by people who know what it’s like to struggle with your weight – and know being told simply “eat less” and “move more” is not the answer!
  • Support to change from expertly-trained LighterLife Counsellors using Cognitive Behavioural Therapy (recommended by the NHS) and other proven psychological techniques.
  • Developed by medical, nutrition and psychological professionals. We’ve helped over 350,000 people and can help you too.
  • Available in centres, online and on the phone, nationwide and in ways to suit all lifestyles – there’s no excuse to stop you changing your life for the better

Do you eat secretly, or hide food?

You don’t do it alone

(But you alone can do it!). You’ll find an amazing toolkit of support for your LighterLife adventure. Whether it’s sharing with others who get it in a small weekly group, or the daily encouragement, inspiration and tips from our experts and other LighterLifers in our members area, forum and social – you can join today and start exploring the tools, guides and advice designed to help you become the person you want to be.

Get involved

So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.