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Ali lost 8 ½ stone on our TotalFast Plan

Ali started dieting at a very young age and has tried every diet you could imagine.

The level of support is outstanding

“I chose LighterLife because of the CBT sessions which were incredibly helpful and Zoe, my Mentor was always there for me, so I never felt alone. The level of support is outstanding, I loved the weekly sessions and our WhatsApp group was fully supportive with plenty of helpful tips and ideas.

The first few days were tough, but I quickly felt relieved that I was back in control. The group strength and insights into behaviours helped me to think I would be successful beyond the diet itself.

My old wardrobe is weirdly my new wardrobe as I have always had lots of clothes I couldn’t fit into. Exploring new looks has been interesting and having the option to experiment is lovely.

Loving life

Since losing weight I have embraced life – I’ve done the Great North Swim and I’m now doing a virtual walk from Lands End to John O’Groats. I’m also cycling and wild swimming. I’ve managed to hit the gym and I regularly take part in spin classes and Pilates.

To anyone thinking of joining…

If you are thinking of joining, I would highly recommend you access a Mentor and the Facebook support group. Always attend your CBT sessions, they are invaluable.

Try letting a few short-term goals and never think you are a failure because the scales don’t do what you want them to!

We know losing weight can be tough, that’s why we have lots of support to help you on your journey. Get in touch with your personal Mentor by doing a postcode search here or emailing findmymentor@lighterlife.com