I chose LighterLife because of the CBT Mindfulness, which was incredibly helpful, and my Mentor, Zoe, was always there for me, so I never felt alone. I loved the weekly sessions, and our WhatsApp group was fully supportive with plenty of helpful tips and ideas. Not only have I lost over 8 stone, but I saved money whilst doing so. I was shocked to find that I had more money left at the end of the week.
There were two main things it didn’t take me long to grasp. I had never realised how much I spent on popping to the shops to buy a loaf of bread and coming out with a bag of goodies. Going into the petrol station meant I filled up myself as well as the car and I would sometimes treat myself to a bottle of wine. I had always assumed that a food shop once a week saw me through but now, I realise it wasn’t just about the main weekly shop.
Initially, I’d spent a long time worrying about whether it was value for money, should I spend that much on myself. I spoke to my Mentor, and she helped me realise I was worth it. The level of support is outstanding and the fact that you get free weekly CBT Mindfulness sessions is priceless!
What other clients say…
To start your very own journey, locate your personal Mentor by clicking here.