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Weight-loss plans to suit you: let us help you lose weight and keep it off!

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

Becoming more active and weight-loss: Wellness Tips for Summer

You’ll notice the health benefits once you become more active.

Staying hydrated and Weight-loss: Wellness tips to feel better this Summer

One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.

Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver

The good news for dieters is that you can improve your Liver's health.

Diet Quality: What is it and does it matter?

Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...

Positive affirmations: How can they help you lose weight today?

Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...

What are your values and will they help you reach your goals?

What you value determines how you think and feel about the decisions you make and the actions you take. This...

What is a VLCD? All you need to know about our TotalFast Plan

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...

The Perfect Wedding Day Weight Loss Plan – Amazing results!

Losing weight for your wedding, so you can be the best you can be, may be important for the bride...

LighterLife Management Plan – How to reintroduce food back into your diet!

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

How much does the LighterLife diet cost and what benefits do you get?

Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...

Welcome to YOUR year | With LighterLife change is possible

How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...

Enjoy a Christmas Day feast on plan with LighterLife

Planning to stay on our TotalFast diet plan for Christmas Day? We got you covered with this delicious line-up!

OWN Christmas 2022 with the LighterLife Survival Guide

Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...

Is breakfast really the most important meal of the day?

Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...

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