Find the Programme That’s Right for You
Find the Programme That’s Right for You
Every LighterLife programme is backed by expert support to help you lose weight, adopt healthy habits and stay motivated throughout your journey.
All Programmes Include:
✓ Over 35 years of expertise
✓ Weekly CBT & Mindfulness sessions
✓ Dedicated mentor support
✓ Community Access
Choose Your Programme
Foodpacks (VLCD)
4 Foodpacks = TotalFast
4 Foodpacks = 100% of your Daily Nutrition
TotalFast is our renowned weight loss programme and has helped over 1 million people lose weight.
Including our unique Mentor support and ‘Recreating Me’ behaviour change Programme to help you lose weight and build healthier habits.
Weight-Loss Medication
Weight loss medication can help reduce appetite and support healthy weight loss as part of a wider lifestyle approach.
Weight-Loss Medication + Foodpacks
Our Full Weight Loss Package
Combine weight loss medication with nutritionally complete Foodpacks to support your nutritional needs when appetite is reduced, making it easier to stay nourished while working towards your weight-loss goals.
What support do I get?
LighterLife gives you free support wherever you live. This includes access to your LighterLife Mentor and weekly group mindfulness sessions which help you put in practice how you think about food so you can finally get off the dieting roundabout. This is not simply free support – it’s priceless!
Calculate your BMI score
Body Mass Index (BMI) is an approximate measure of body composition based on your weight and height. Work out yours below.
Adjusted BMI Classifications
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