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LighterLife Useful downloads
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Here at LighterLife we want to make your life easier by having everything you need in one place. You can speak to your Mentor about being sent essential information or download what you need from here.

And if we have forgotten to add anything you may need don’t hesitate to contact us and let us know.

Get in touch with the team at help@lighterlife.com.

"Everybody gets so much information all day long that they lose their common sense."
LighterLife plans and products quick guide
Don't forget to speak to your Mentor about our plans.
Click here to download the PDF version
Your Programme Book
Essential for all plans. Give your Mentor a call with any questions.
Click here to download the PDF version
FlexiFast Booklet
Download this guide and contact your Mentor with any questions.
Click here to download the PDF version
Management Booklet
Support is recommend for this plan. Contact your Mentor for more information.
Click here to download the PDF version
Weight tracker
Don't forget to also advise your Mentor your weight loss successes.
Click here to download the PDF version
Blank meal planner
Your Mentor can help you with meal planning if you need it.
Click here to download the PDF version
Product ingredients and nutritional information
Lots of helpful info. Give your Mentor a call if you have questions.
Click here to download the PDF version
Letter to take Foodpacks abroad
Your Mentor can provide you with more information on this if you need it.
Click here to download the PDF version
Festive Eating Plan
Lots of helpful info. Give your Mentor a call if you have questions.
Click here to download the PDF version
Festive Eating Planner
Your Mentor can provide you with more information on this if you need it.
Click here to download the PDF version

Need to find a LighterLife Mentor for support?

Enter your postcode or email findmymentor@lighterlife.com today.

Success Story- Rhys
My health has done a complete 180 and I’m truly a different person.
Rhys
Read my story
Success Story - Deb.
I’ve identified my triggers and where I’ve been going wrong, so I now recognise my downfalls.
Deb
Read my story