What are your self-sabotaging triggers and how to avoid them
Everything is ultimately an internal trigger because it is the internal you that chooses to sabotage or not
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Tag: weight loss
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I was a size 22, and now I’m a size 10! And I’m enjoying my son’s pride in his mum who’s lost all this weight
I had lots of reasons for wanting to lose weight. Catching a glimpse of my reflection, or seeing a photo,...
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It feels amazing to be able to go into any shop and buy clothes
“Why do you look younger than you are? Why is your age going backwards?” After losing nearly 6 stone back...
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I’m still getting used to the fact that everything I try on looks nice and fits now!
In January 2022 I decided enough was enough and, fed up with being a larger lady, took the decision to...
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I stuck to the LighterLife TotalFast plan and it worked
Nigel lost an amazing 10st on our TotalFast plan and saved money too
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My life has changed in the most incredible ways since losing 3 stone
From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...
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After yo-yo dieting for years, Karen lost over 3 stone on our TotalFast Plan.
Karen lost 3 stone 2lbs on our LighterLife TotalFast Plan and has so much more confidence!
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LighterLife totally changes your relationship with food. And I’m really enjoying the person I’ve become
I’ve started so many diets so many times and none of them worked. Earlier this year, I was feeling very...
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7 Top Tips To Help You Survive Christmas
Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...
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Want to enjoy December without the weight gain? 2-Step this way…
We all want to have a good time in December, don’t we? None of us wants to feel that sense...
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My health has done a complete 180 and I’m truly a different person
I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...
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I’m 72 years old and visiting all the people and places I’ve wanted to see for years. I’m really living my best life.
Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...
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What is Type 2 diabetes and how losing weight can help?
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...
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The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought
I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...
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For Jo Hurley, it was all about feeling amazing wearing her New Year’s Eve dress!
I have gone from a 28 dress size to a size 14. New Year’s Eve 2021 made me decide to...
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