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Ketosis explained: how to recognise the signs of being in ketosis

Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...

New Year’s Resolutions – are you on track with yours?

Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...

Susan lost 3st 12lb on TotalFast

“LighterLife is just so simple I didn’t have to go food shopping, weigh or measure food. I just ordered my...

Everything you need to know about your metabolic rate once you reach goal

Our metabolic rate is the amount of energy expended by an organism during a given time period – in humans...

Get back on track with LighterLife

Now that life is returning back to normal, back to work, kids going back to school, it’s time to get...

Debunking the myths about meal-replacement diets

There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans but fear not as we debunk the fake news

Your top 5 most popular diet questions, answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of...

Weight loss and skin care: How to care for your new body

Just because you may have a lot of weight to lose, doesn’t necessarily mean that you will develop lose folds...

VLCDs vs Keto Diet: So what’s the difference?

In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...

They’re here! Do you want to meet our NEW decadently delicious products?

For all you sweet-toothed LighterLifers out there! Introducing our newest Meal Replacement Products to the range, our Maple Syrup Pancakes...

Gary Williams lost 6st on our TotalFast plan

Over 10 years on from starting LighterLife and losing 6st, I’m proud to say I’ve completed 18 marathons.

What is ketosis?

Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...

Lifting your Glitterball

September is the ‘new’ New Year – this is your last chance to lose 3 stone this year. By the...

Coronavirus – how we’re supporting you

These are unprecedented and worrying times that we have found ourselves in. We are all thinking about our families, friends...

Who is in control?

At a Diabetes UK conference of doctors and scientists recently, they reported on how scientists have shown that Type 2...

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