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7 Top Tips To Help You Survive Christmas

Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...

My health has done a complete 180 and I’m truly a different person

I’ve tried so many diets over the years. You name it, I’ve tried it. Even the baby food diet, very...

I’m 72 years old and visiting all the people and places I’ve wanted to see for years. I’m really living my best life.

Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...

The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought

I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...

LighterLife has changed my life – my confidence has soared and I now say, “Yes!” to new experiences

I’ve been on one kind of diet or another since I was 11 years old, when my parents divorced and...

I feel like I’m embracing life rather than hiding from it

I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...

Weight-loss plans to suit you: let us help you lose weight and keep it off!

Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!

Skinny jeans are my new staples

I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...

I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever

I have been dieting on and off for around 20 years. I had tried many diets before and even went...

Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver

The good news for dieters is that you can improve your Liver's health.

What is a VLCD? All you need to know about our TotalFast Plan

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...

The Perfect Wedding Day Weight Loss Plan – Amazing results!

Losing weight for your wedding, so you can be the best you can be, may be important for the bride...

LighterLife Management Plan – How to reintroduce food back into your diet!

Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...

Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan

Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...

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