CBT Weight Loss | What is CBT and How Can It Help You?
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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6 stone 5lb (40kg) in 6 1/2months weight loss with LighterLife – Mandy’s story
After having my son in 1988, I kept putting on weight until I’d reached 19 stone 13 pounds and was...
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4 stone 8lb (29kg) in 4 months weight loss with LighterLife – Lorna’s story
Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...
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Now I have an entire dressing room to house all my clothes!
After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....
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7 stone (44.45kg) weight loss with LighterLife – Jane’s story
Whenever I attended weddings, parties and other social events, I always felt like I was wearing a tent rather than...
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LighterLife is the best thing I ever did for myself
I first started dieting over 20 years ago (after putting on weight during my teens). Having successfully lost weight back...
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9 stone (57.15kg) in 9 months weight loss with LighterLife – Kat’s story
I’d been a yo-yo dieter since my teens, trying all kinds of different weight loss plans but nothing ever worked....
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5st 7lb (34.92kg) weight loss with LighterLife – Janice’s story
Having been a yo-yo dieter for most of my life, I decided I had to tryy and lose weight once...
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Weight Loss Self Sabotage | The Triggers & How To Avoid Them – LighterLife
Everything is ultimately an internal trigger because it is the internal you that chooses to sabotage or not
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Debbie lost 5st 10lb stone in 5 months with TotalFast
“Why do you look younger than you are? Why is your age going backwards?” After losing nearly 6 stone back...
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6 stone (38kg) weight loss with LighterLife – Frances’ story
In January 2022 I decided enough was enough and, fed up with being a larger lady, took the decision to...
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10 stone (63.50kg) in 8 months weight loss with LighterLife – Nigel’s story
Nigel lost an amazing 10st on our TotalFast plan and saved money too
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3 stone 2lb (20kg) weight loss with LighterLife – Karen’s story
Karen lost 3 stone 2lbs on our LighterLife TotalFast Plan and has so much more confidence!
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LighterLife totally changes your relationship with food. And I’m really enjoying the person I’ve become
I’ve started so many diets so many times and none of them worked. Earlier this year, I was feeling very...
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5 stone (31.75kg) weight loss with LighterLife – Gerry’s story
Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...
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