Flavio lost a stone in his first month and felt re-energised
I’d tried quite a few times to remove unhealthy food from the house but that never lasted more than a...
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Tag: mindfulness
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7 Top Tips To Help You Survive Christmas
Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...
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Sean lost 5 stone in 6 months – his blood pressure is now perfect
At my heaviest many years ago I weighed 30 stone. Now I believe I’ve got to the root cause of...
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Can a Very Low Calorie Diet Reverse Type 2 Diabetes – LighterLife
Explore how very low-calorie diets (VLCDs) can effectively reverse Type 2 diabetes (T2D).
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Elise lost 3 stone 7 pounds and celebrated her 2-day wedding in style
I was spurred to lose weight for my summer wedding and honeymoon, including a long flight to Mauritius - and...
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Michelle lost 3 stone 7 pounds and loves wearing her new jumpsuit!
We went on a lovely walk and it was only when we got back home I realised we’d walked 14...
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Judy lost 3 stone, lowered her BMI to 26, and feels sexier again
Every year we have a family photo and I was the fat one for as long as I can remember....
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Annette lost 2 stone and no longer carries her COVID weight
During COVID I put on weight. I was getting out of breath going up the stair and had to keep...
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I feel better able to cope with other challenges now as, having been successful in my weight loss, I feel I can face anything life throws at me.
Losing weight has transformed my life. My confidence has increased, I’m taking more care of my appearance, I have my...
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Since losing weight, my confidence has grown, I can move more freely, and wear clothes that fit me properly.
Since losing weight, my confidence has grown, I can move more freely, and wear clothes that fit me properly.
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My Mentor and our Group CBT Mindfulness work have been crucial to my weight loss.
They’ve taught me so many lessons, about my relationship with food and life overall. My life has gone in a...
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I’m absolutely loving getting new gear – I think I’m the King of “Vinted”!
Having tried other diets in the past with no real success, I was feeling increasingly unhappy at being in size...
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When you take advantage of your Mentor’s support and the CBT Mindfulness, your routine becomes so simple, it’s second nature.
When I was less than a year old, I had a bone virus that ate away the head of my...
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4 stone 7lb (28.57kg) weight loss with LighterLife – Simon’s story
My Doctor told me my life expectancy had been reduced due to my being obese. Both my sons were married,...
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3 stone 12lb (24.49kg) in 12 weeks weight loss with LighterLife – Siobhan’s story
My parents 50th wedding anniversary party was on 1 June and, after seeing the family pictures at Christmas, I did...
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