For goodness sake, go to group. It’s free and it’s the key. You need to know why you got to the weight you are now.
Attending weekly group sessions is crucial, it’s a non-negotiable for me.
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Tag: mindfulness
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15Kg Weight Loss with LighterLife – Aiga’s Story
The online meetings with the accountability weight check in every Monday were great, and being able to listen and talk...
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I used to just exist when I was really overweight – now I have my spark back and I feel I’m finally starting to live again.
I feel so much healthier. I can climb the stairs without feeling like I’m going to pass out.
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2st 2lb (13.6kg) weight loss with LighterLife – Ros’s story
I’ve been a yo yo dieter since my 20s but when I turned 64 I decided it was time to...
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Rachel lost 3 stone in 3 months and can now touch her toes again
Physically, I can easily reach down to my toes again, and even touch the floor with my legs straight. And...
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Tina lost 4 stone 7 pounds on TotalFast and has her energy back
I’d tried apps, calorie counting, hypnotherapy, restricting carbs, and more over the years but realised I really needed to lose...
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Richard lost 8 stone 11 pounds and is happy having his photo taken again
It was great sitting on the plane and being able to put the tray all the way down and leave...
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Mandi lost 5 stone 7 pounds in 5 months and her Lupus symptoms are gone
Seven years ago I was diagnosed with Lupus, and the heavier I got, the harder it was to manage all...
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Sharon lost 10 stone and no longer uses food as a coping strategy
My biggest weight gain happened while I was in an abusive relationship. I used food as a coping mechanism as...
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Darren lost 9 stone in 9 months, his type 2 diabetes is in remission
I'd lost 17kg (2st 6lb) by the end of the first month on TotalFast with very little effort, which gave...
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12 stone 4lb (78kg) in 10 months weight loss with LighterLife – Jennifer’s story
I wanted to change for a lot of reasons, I was embarrassed about my size, and I’ve struggled with my...
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Natalie lost 7 stone in 7 months on our TotalFast VLCD
Around 5 years ago I began to experience numbness and tingling in my right hands and feet, progressing across a...
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How Sarah lost 3 stone (19 kg) in 3 months with LighterLife
From the age of 20, I lived on takeaways and fried food. I knew I wasn’t making good nutritional choices,...
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8 stone (50kg) in 8 months weight loss with LighterLife – Sarah’s story
I had lots of reasons for wanting to lose weight. Catching a glimpse of my reflection, or seeing a photo,...
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Rachel lost 4st 9lb in 5 months on “the best diet I’ve ever done!”
I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...
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