Tag: meal replacement

The online meetings with the accountability weight check in every Monday were great, and being able to listen and talk...

I feel so much healthier. I can climb the stairs without feeling like I’m going to pass out.

Physically, I can easily reach down to my toes again, and even touch the floor with my legs straight. And...

I’d tried apps, calorie counting, hypnotherapy, restricting carbs, and more over the years but realised I really needed to lose...

It was great sitting on the plane and being able to put the tray all the way down and leave...

Seven years ago I was diagnosed with Lupus, and the heavier I got, the harder it was to manage all...

My biggest weight gain happened while I was in an abusive relationship. I used food as a coping mechanism as...

I’d tried quite a few times to remove unhealthy food from the house but that never lasted more than a...

At my heaviest many years ago I weighed 30 stone. Now I believe I’ve got to the root cause of...