Tag: low calorie

Find out how LighterLife has helped Carolyn reshape her mindset, her health and her life.

Shona lost 4st, along with her back pain and dislike of changing rooms. Now she loves clothes shopping, exercise and...

With her blood pressure and cholesterol too high, Jeanette joined LighterLife, lost 3st and is enjoying a healthy life, with...

After gaining over 6st, Susan thought her car rallying days were behind her – but LighterLife gave her the weight-loss...

Laurie lost nearly six stone with LighterLife after years of yo-yo dieting – and finally fits into a jacket he’d...

Janet wanted to see in her 70th birthday with healthy blood pressure and knees that didn’t ache – and after losing...

“I didn’t want to spoil my daughter’s wedding photos.” Find out how LighterLife’s CBT tools and TotalFast plan helped Maria...

After years battling her weight, it was a health scare that prompted Wendy to get to grips with her food...

Struggling with her weight for years, Sarah finally found lasting change with LighterLife. Read her story of health, energy and...

Richard has lost over 10st with LighterLife. Here’s how he went from avoiding mirrors to running marathons – and how...

LighterLife has helped Debbie break free from years of yo-yo dieting, regain her health and confidence – and enjoy choosing her...

Emma dropped four dress sizes and regained her confidence and health with LighterLife. Read how CBT, mindfulness and group support...

You can see and feel the changes to your body straight away. The weekly CBT Mindfulness sessions with my Mentor...

“I realised I’d been on at least one diet a year for over half my life, ever since my son...