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LighterLife totally changes your relationship with food. And I’m really enjoying the person I’ve become

I’ve started so many diets so many times and none of them worked. Earlier this year, I was feeling very...

I’m 72 years old and visiting all the people and places I’ve wanted to see for years. I’m really living my best life.

Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...

The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought

I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...

LighterLife has changed my life – my confidence has soared and I now say, “Yes!” to new experiences

I’ve been on one kind of diet or another since I was 11 years old, when my parents divorced and...

I feel like I’m embracing life rather than hiding from it

I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...

I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife

Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...

Skinny jeans are my new staples

I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...

I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever

I have been dieting on and off for around 20 years. I had tried many diets before and even went...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan

Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...

Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!

When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...

Welcome to YOUR year | With LighterLife change is possible

How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...

Sugar Awareness Week: Why is too much sugar bad for you?

Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...

What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!

Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...

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