Rachel lost 4st 9lb in 5 months on “the best diet I’ve ever done!”
I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...
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Tag: LighterLife Total
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Cut the cost – save pounds and lose them too!
Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...
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LighterLife FAQ Answered by Dr Kelly Johnston
There’s no such thing as a silly question when it comes to nutrition.
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7 Top Tips To Help You Survive Christmas
Yes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and...
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Countdown to Christmas with our 3-step Festive Eating Plan.
No one wants to feel the pressure of managing food and drink at festive gatherings while trying to lose weight....
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Debunking the myths about meal-replacement diets – LighterLife.
There are many myths surrounding meal-replacement and very-low-calorie diet (VLCD) plans but fear not as we debunk the fake news
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3 stone 12lb (24.49kg) in 12 weeks weight loss with LighterLife – Siobhan’s story
My parents 50th wedding anniversary party was on 1 June and, after seeing the family pictures at Christmas, I did...
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CBT Weight Loss | What is CBT and How Can It Help You?
Practising mindfulness enables us to make wise choices. When our minds are caught up in stressful thought patterns, it’s hard...
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Ketosis explained: how to recognise the signs of being in ketosis
Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in times of reduced...
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1 stone 8lb (10kg) weight loss with LighterLife – Dawn’s story
My clothes were groaning when I took them out to get dressed! Then they no longer fitted. Then I was...
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6 stone 5lb (40kg) in 6 1/2months weight loss with LighterLife – Mandy’s story
After having my son in 1988, I kept putting on weight until I’d reached 19 stone 13 pounds and was...
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4 stone 8lb (29kg) in 4 months weight loss with LighterLife – Lorna’s story
Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...
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Wegovy Injection FAQ | Spilling the Beans on the Wegovy Weight Loss Injection
The Wegovy weight loss injection has hit the UK. Originally licensed for the treatment of Type 2 Diabetes, it...
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Now I have an entire dressing room to house all my clothes!
After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....
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7 stone (44.45kg) weight loss with LighterLife – Jane’s story
Whenever I attended weddings, parties and other social events, I always felt like I was wearing a tent rather than...
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