LighterLife VLCD Plan: Effective Weight Loss with Proven Mindfulness Techniques
What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...
Read more
Tag: LighterLife Total
or
3 stone 5lb (21.3kg) in 12 weeks weight loss with LighterLife – Linda’s story
I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...
Read more
Handling Negative Reactions to Your Weight Loss with Confidence
Don’t let negative reactions to your weight loss derail your transformation. Once you understand what’s behind them, you can move...
Read more
Repetition and Routine: The Science Behind Successful Weight Loss
Discover how repetition and routine can transform unhelpful behaviours, create healthier habits, and support your journey to long-term weight loss...
Read more
Cheat Days: Who Are You Really Cheating On Your Weight Loss Journey?
What's the truth about cheat days and their impact on long-term weight loss? Do they help or hinder your transformation...
Read more
Denise Welch: Happily maintaining her 2st weight loss since 2013
Denise Welch is celebrating over a decade of maintaining her weight loss with LighterLife, and we’re taking a look back...
Read more
Your LighterLife Tools for Weight Loss and Your New Lighter Life
CBT, TA, and mindfulness are powerful tools for weight loss. Learn how to change your mindset, build healthy habits, and...
Read more
Can A Good Night’s Sleep Help You Lose Weight?
Sleep deprivation affects weight loss, metabolism, and hormones. Try our top 10 tips for getting a good night's sleep to...
Read more
What is a high cholesterol and how can we improve it?
Do we really understand what cholesterol is and what having a high cholesterol means? LighterLife’s scientists explains what cholesterol is...
Read more
Julia Leese lost 4st 9lbs on our TotalFast plan
After almost five months on the LighterLife Total Plan I’d dropped four dress sizes and was feeling more confident than...
Read more
2st 2lb (13.6kg) weight loss with LighterLife – Ros’s story
I’ve been a yo yo dieter since my 20s but when I turned 64 I decided it was time to...
Read more
Darren lost 9 stone in 9 months, his type 2 diabetes is in remission
I'd lost 17kg (2st 6lb) by the end of the first month on TotalFast with very little effort, which gave...
Read more
12 stone 4lb (78kg) in 10 months weight loss with LighterLife – Jennifer’s story
I wanted to change for a lot of reasons, I was embarrassed about my size, and I’ve struggled with my...
Read more
Natalie lost 7 stone in 7 months on our TotalFast VLCD
Around 5 years ago I began to experience numbness and tingling in my right hands and feet, progressing across a...
Read more
8 stone (50kg) in 8 months weight loss with LighterLife – Sarah’s story
I had lots of reasons for wanting to lose weight. Catching a glimpse of my reflection, or seeing a photo,...
Read more
