LighterLife Management Plan – How to reintroduce food back into your diet!
Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...
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Tag: health
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Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan
Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...
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What Joyce liked about LighterLife is that you don’t have to calorie count!
For me, this journey did not leave room for doubt, just determination.
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The support from a Mentor was a big attraction
Since losing over 5 stone my GP has told me that my diabetes is in remission and that I no...
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Ali astonishingly lost over 8 stone with LighterLife and was pleased that she saved money too
After losing over 8 stone with LighterLife, Ali was shocked to find that she had more money left at the...
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Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...
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Sugar Awareness Week: Why is too much sugar bad for you?
Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...
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Healthy sleep routines and weight-loss: Wellness tips for Summer
Keeping a regular sleep schedule can be a beneficial thing to do...
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Goal setting and weight-loss: Wellness tips to feel better this Summer
Set yourself some personal targets or ‘small wins’ if you will, that you would like to achieve in the coming...
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Since losing weight, Adrian has a new-found passion for cycling again!
I had just had a scare with my GP and knew I had to do something.
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What health benefits will you see once you lower your BMI?
Being overweight or obese is a cause for concern. It can seriously affect a person's health and quality of life....
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Nicky and Simon together lost 13st on our TotalFast plan
Nicky and Simon lost 13st together. They’ve seen how the unique LighterLife Programme, combined with Mentor support and CBT Mindfulness...
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Are you addicted to food? Causes, signs, and how LighterLife can help
Food addiction is a relative newcomer to the list of substances and behaviours included in medical journals. But the food...
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Weight loss and skin care: How to care for your new body
Just because you may have a lot of weight to lose, doesn’t necessarily mean that you will develop lose folds...
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Improve your BMI and Lose 2 stone by summer
As the weeks fly by - the end of lockdown is growing closer and closer (YAY we hear you all...
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