I’m 72 years old and visiting all the people and places I’ve wanted to see for years. I’m really living my best life.
Twelve years ago, I was out walking my dog when two men pulled up in a van beside me. One...
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Tag: health
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What is Type 2 diabetes and how losing weight can help?
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough...
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The biggest thing I’ve learned from LighterLife is that taking care of me is a priority, not an afterthought
I’ve lost count of all the diets I’ve tried over the years. But this time was different. I knew it...
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LighterLife has changed my life – my confidence has soared and I now say, “Yes!” to new experiences
I’ve been on one kind of diet or another since I was 11 years old, when my parents divorced and...
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I feel like I’m embracing life rather than hiding from it
I used to be very fit and active before I retired but during the pandemic lockdown my weight began to...
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I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife
Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...
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Skinny jeans are my new staples
I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...
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Becoming more active and weight-loss: Wellness Tips for Summer
You’ll notice the health benefits once you become more active.
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Staying hydrated and Weight-loss: Wellness tips to feel better this Summer
One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.
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I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan
Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...
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Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver
The good news for dieters is that you can improve your Liver's health.
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Diet Quality: What is it and does it matter?
Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...
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What is a VLCD? All you need to know about our TotalFast Plan
What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...
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LighterLife Management Plan – How to reintroduce food back into your diet!
Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...
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Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan
Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...
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