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Re-creating Me Programme Materials

£26.50

The Re-Creating Me Programme Materials support the reflective and psychological side of the LighterLife programme. They are designed to help you understand your relationship with food and develop healthier patterns.

Description

What are the programme materials?:

  • Your Re-Creating Me Guide – giving you practical guidelines for following your TotalFast and Management plan.
  • Your Re-Creating Me Programme Book – sharing everything you need to know about your plan, including how to use Foodpacks.
  • Your Re-Creating Me Workbook – you will find a variety of mandalas, wordsearches and activity templates – to spend some time on just for you.
  • Your Re-Creating Me In Progress – for you to record your success.
  • LighterLife Stylus Pen.

Learn more about our TotalFast VLCD NEW Subscription here.

And remember, if you change your mindset, you can change your life. We’re here to help you, every step of the way.