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LighterLife Exercise Ball

£7.15

Support your weight loss with your very own LighterLife Exercise Ball – an easy way to incorporate some healthy exercise into your daily life.

SKU: 1576 Categories: ,

Description

Why do I need a LighterLife Exercise Ball?

What better way to introduce some light exercise into your day-to-day routine than with your very own LighterLife Exercise Ball? 

Perfect for gently building muscle strength and core stability, the ball will support your joints and encourage better posture. And it’s so easy to use, you don’t need any other equipment or exercise kit.

Please note, the ball is suitable for a weight limit of 250 kgs.

Key Benefits

  • Engages your core muscles, helping you build strength and stability.
  • Provides support for low-impact workouts that are gentle on your joints.
  • Useful for various exercises like planks, crunches, bridges, and squats, targeting different muscle groups.
  • Encourages better posture, reducing the risk of back pain and improving overall alignment.

Top Tips

  • If you’ve never used an exercise ball before, start with simple moves like seated ball bounces to get familiar with it.
  • You can use your exercise ball in strength training, cardio workouts, and balance exercises.
  • You can use it as a chair while working or watching TV to engage your core muscles and maintain your posture throughout the day.

Additional information

Weight 0.0000 g