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Lose weight fast and enjoy lasting success with LighterLife Xpress

LighterLife Xpress gives you the opportunity to lose weight fast so you can live your dream life long after reaching your weight-loss goals.

At LighterLife we believe that your transformation goes far beyond your appearance, or the number on the scales; it is much more about developing the skills you need to change your mindset and focus on the life you gain – it is about making lasting change.

That is why, in 2019, we launched the UK’s first new slimming club in 50 years – for free!

Who are Xpress meetings for?

Everyone! Our free meetings are open to all, whether you are currently following a LighterLife plan such as Total, FlexiFasting or Management, or want to find out about a new approach to losing weight.

Attend an Xpress meeting and enjoy;

  • Fast weight loss – lose a stone a month
  • Free weekly meetings, including weigh ins and personalised support and encouragement
  • A new approach to a healthy mind and body with our mindfulness CBT discussions
  • Access to LighterLife’s range of delicious meals and products

What have you got to lose?


Find a meeting near you

Charlotte's story

“I’ll never yo-yo diet again” 

After spending years yo-yo dieting, enough was enough; my weight was really starting to get me down. My trigger moment came after going to get my blood pressure checked and to talk about reducing my medication. I was rudely told by my GP that I’d be on medication for life and that there was no point in discussing the long term affects or looking at ways to reduce it; I felt my GP had written me off because I was fat. The experience left me furious, so I took it into my own hands to find a way that I would no longer need to take blood pressure tablets every day.

Read Charlotte’s story 




LighterLife Meetings & Groups

Support for more effective weight loss

With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.

  • NEW Free Xpress Meetings

    Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.

    If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.

    NEW Free Xpress Meetings
  • Face-to-face groups

    Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.

    Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.

    Face-to-face groups
  • Online telephone groups

    Our telephone groups connect you to slimmers and Counsellors across the UK.

    They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.

    Online telephone groups