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Lose weight fast and enjoy lasting success with LighterLife Xpress

LighterLife Xpress gives you the opportunity to lose weight fast so you can live your dream life long after reaching your weight-loss goals.

At LighterLife we believe that your transformation goes far beyond your appearance, or the number on the scales; it is much more about developing the skills you need to change your mindset and focus on the life you gain – it is about making lasting change.

That is why, in 2019, we launched the UK’s first new slimming club in 50 years – for free!

Who are Xpress meetings for?

Everyone! Our free meetings are open to all, whether you are currently following a LighterLife plan such as Total, FlexiFasting or Management, or want to find out about a new approach to losing weight.

Attend an Xpress meeting and enjoy;

  • Fast weight loss – lose a stone a month
  • Free weekly meetings, including weigh ins and personalised support and encouragement
  • A new approach to a healthy mind and body with our mindfulness CBT discussions
  • Access to LighterLife’s range of delicious meals and products

What have you got to lose?

 

Find a meeting near you

Lindsay's story

 

“It’s so great to be fit and healthy again.”

Lindsay joined LighterLife after Christmas 2018 and lost an impressive 13st 13lb and has been maintaining for 1 year. “I absolutely relished the weekly group sessions run by my LighterLife Counsellor, Sharon.

Not only was it great to share the journey with people who understand, it made me hold myself accountable to my behaviour, and I also learnt things about myself that extend beyond my relationship with food into all parts of my life.

I was able to recognise the emotional triggers that caused me to overeat and understand how my perfectionist ways were constantly setting me up for failure.

Read Lindsay’s story here

 

 

 

LighterLife Meetings & Groups

Support for more effective weight loss

With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.

  • NEW Free Xpress Meetings

    Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.

    If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.

    NEW Free Xpress Meetings
  • Face-to-face groups

    Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.

    Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.

    Face-to-face groups
  • Online telephone groups

    Our telephone groups connect you to slimmers and Counsellors across the UK.

    They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.

    Online telephone groups