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LighterLife is more than a diet

At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food.

Mindfulness in the free Xpress Slimming Club meetings and CBT in our telephone groups offer you the chance to explore why you overeat, with the support and guidance of our Counsellors, Mentors and fellow LighterLife members.

LighterLife Meetings & Groups

Support for more effective weight loss

With more meetings and groups than ever before, you can find one that will suit you and give you the support you need.

  • NEW Free Xpress Meetings

    Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.

    If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.

    NEW Free Xpress Meetings
  • Face-to-face groups

    Whatever plan you’ve chosen and wherever you are in your weight-loss journey, our face-to-face groups are open to everyone. You get expert guidance from our Counsellors and the support of other people who share your experiences of weight loss.

    Our structured weekly meetings and Foodpacks will keep you on track and our Counsellors will be there to hold your hand through your whole weight-loss journey.

    Face-to-face groups
  • Online telephone groups

    Our telephone groups connect you to slimmers and Counsellors across the UK.

    They are open to everyone who has or is losing weight with LighterLife, and offer the same fantastic level of support as our face-to-face groups, without you needing to leave home.

    Online telephone groups

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