Light and fluffy banana pancakes V

LighterLife Management - Week3 Recipe Light And Fluffy Banana Pancakes

Whizz up these light vegan pancakes for breakfast, brunch or dessert – they’re delicious and nutritious any time of the day.

Makes 6 pancakes, per pancake: 141 kcal, 4g protein, 30g carbs, 1g fat, 2g fibre

Ingredients 

  • 100g ripe banana
  • 250ml unsweetened, non-dairy milk
  • 200g self-raising flour
  • 1 tsp ground cinnamon
  • 1 tbsp lemon juice
  • Powdered sweetener to taste

 

Method

  1. Mash the banana in a bowl, then whisk in the milk and add the flour a little at a time until well combined.
  2. Warm a medium-sized, non-stick frying pan over a medium heat.
  3. Add half the batter and cook until the edges start to firm up and the middle is bubbling, then flip over and cook the other side for 1 min or until golden brown. Remove from the pan, pop on a warm plate and cover. Repeat for the second pancake.
  4. Serve drizzled with lemon juice and sprinkled with sweetener to taste.

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