You can lose a stone a month and, by working with evidenced-based strategies, recognise how your mind and body work together – enabling you to make lifelong positive changes.
Welcome to the start of your new lighter life.
We’ve helped over a million people find their “why” and change their lives for the better – and lose a lot of weight, too!
Everyone knows how to lose weight. Just eat less – right? Yet if it was that easy, nobody would be overweight or obese.
With LighterLife you can make lasting, impactful changes, so you can enjoy a truly lighter life.
How does it work?
LighterLife gives you the opportunity to step away from the cravings and the food noise, enabling you to develop a much healthier approach to eating (and life in general). To reach the weight you want to be and successfully work at managing it there, so you can live the life you really want.
our TotalFast VLCD Plan
Lose a stone a month by swapping your ‘usual’ food with 4 LighterLife Foodpacks a day. The most cost effective and convenient way to purchase, is our subscription. With a saving of £26 per week, choose the meals to suit your taste and have them delivered, for free right to your door.
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Weekly Meetings
If you don’t already have a LighterLife Personal Mentor, following your purchase of Foodpacks, you will be assigned one who will get in touch with you directly. They will offer you a place in one of their groups and are there to help guide you through a range of different discussion topics, using CBT Mindfulness tools and techniques in order to help you explore your thoughts and feelings around food, trigger situations and life in general. It’s a proven way to make lasting changes and you’ll be amazed by what you find out about yourself – it’s a real journey of discovery.
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Support & Community
Our LighterLife Mentors are here to help and guide you every step of the way and the best part? their support is truly priceless, because it’s absolutely free. Joining our private LighterLife TotalFast Facebook group is also great for hints, advice and encouragement from thousands of LighterLife clients.
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LighterLife Digital Magazine
To read in-depth interviews with some of our many success stories, plus information on our unique mindfulness approach, free Mentor support, and much more.
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One of the most valuable aspects of LighterLife is our unique community. You’ll be surrounded by people who understand, because they’re going through it too. There’s something incredibly powerful about connecting with others who truly get you. Your Mentor will provide you with more information when you speak.
