A couple of minutes prep the night before and you’ve got a healthy, simple breakfast all ready to enjoy in the morning.
Serves 1, per serving: 298 kcal, 17g protein, 36g carbs, 11g fat, 8g fibre
- 30g oats
- 1 tsp ground almonds
- 1 tbsp linseeds
- 40g blueberries
- 40g strawberries
- 80g fat-free Greek yoghurt
- 40g raspberries
- Put the oats in a bowl, stir in the ground almonds, linseeds and 100ml boiling water, then mash in the blueberries and strawberries.
- Chill overnight the fridge, then in the morning top with the yoghurt and raspberries.
Vary the fruits and nuts – blackberries work well in place of blueberries, while crushed hazelnuts are a great addition.