Glamorous 50s tribute singer Sharon Shaw, 50, amazed us when she broke out in song during her recent magazine photoshoot. To think that just a few months earlier, she was overweight and suffering from a serious lack of self-esteem. Sharon is a returner to the LighterLife programme. Thanks to her LighterLife group work, she has unravelled the reasons behind her unhealthy eating habits. She says:
“The reason LighterLife appealed to me from the outset was because it took personal issues very serious. I thought of it as a programme to learn about myself. It was different the second time around. I found myself really challenging my behaviours and beliefs, questioning my relationship with food and working hard to understand the triggers that had taken me on a downward spiral twice!”
“I really embraced the group work. I practised yoga and meditation, and read books on mindfulness. I looked forward to my group session every week. It was my time – away from everybody and everything, soul searching with like-minded people. You’re given a programme that is so easy to follow, and the Foodpacks make it fuss-free unlike other diets – counting calories and measuring food.”
“I’ve never been happier and so at peace than I am now. Living my life mindfully is key to staying in this great place. LighterLife is not a destination, it’s a journey. And I plan to continue with it forever.”
*Each of our client’s results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.
