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I’ve been maintaining my LighterLife weight loss for 26 years!

Growing up in Glasgow in the early 1950s, I always felt like the odd one out in our family. I...

Now I have an entire dressing room to house all my clothes!

After an accident at work I was struggling with pain in my knee, and I was also at my heaviest....

I feel so much fitter, I can run upstairs and feel in control of my life.

I’ve been a yo yo dieter since my 20s but when I turned 64 I decided it was time to...

I feel so much more confident in how I look. I’m not embarrassed or ashamed by my size anymore.

Whenever I attended weddings, parties and other social events, I always felt like I was wearing a tent rather than...

LighterLife is the best thing I ever did for myself

I first started dieting over 20 years ago (after putting on weight during my teens). Having successfully lost weight back...

I’m so happy and confident now, LighterLife saved me and changed my life!

I’d been a yo-yo dieter since my teens, trying all kinds of different weight loss plans but nothing ever worked....

There’s not one item of clothing in my wardrobe that I cannot wear!

Having been a yo-yo dieter for most of my adult life (and an overweight teenager), when I hit my 60’s...

I was a size 22, and now I’m a size 10! And I’m enjoying my son’s pride in his mum who’s lost all this weight

I had lots of reasons for wanting to lose weight. Catching a glimpse of my reflection, or seeing a photo,...

It feels amazing to be able to go into any shop and buy clothes

“Why do you look younger than you are? Why is your age going backwards?” After losing nearly 6 stone back...

I can’t wait to buy some new holiday clothes after losing nearly 3 stone in 12 weeks on LighterLife

Working from home meant I didn't move around that much, so my clothes were getting tighter. I used to be...

Everything you need to know about your metabolic rate once you reach goal

Our metabolic rate is the amount of energy expended by an organism during a given time period – in humans...

FlexiFasting for Management

Keeping off lost weight isn’t simply about what you eat – It’s about managing what drives those choices, about managing...

Little changes make all the difference

It’s almost six weeks since the New Year; and if you are one of the people who have been on...

Tarragon-baked halibut with summer vegetables

Halibut is a terrific summer fish, meaty and full of flavour, but with a tendency to dry out when cooking....

Denise Welch: 6 years as LighterLife’s ambassador

This May, LighterLife ambassador Denise Welch is celebrating 6 years of maintaining her weight loss with LighterLife, and we’re taking...

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