LighterLife plans are not just about losing weight

We know so many “ordinary” diets fail because they focus on food choices alone, and don’t tackle the reasons why we overeat. Most people’s food issues have little to do with being physically hungry, or having no will power. Instead, eating becomes a way of coping with life’s challenges, and an ingrained habit that is very hard to change. We take a different approach that can help you break the yo-yo dieting cycle this time.

We take a whole wellbeing approach

We combine nutrition for noticeable, healthy weight loss with weekly groups and wider support to understand far more about your relationship with both you – and the food. We’ll help you choose the best plan for you depending on how quickly you want to lose weight, all leading to a personalised Management plan which will help you achieve a healthy and balanced way of eating for life.

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An easy way to nourish yourself

Feel great knowing we have 25 yrs research behind our diet plans, nutritious Foodpacks and meal replacements, low carb, healthy recipes and fitness guides.

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Become the person you want to be

Unlock your potential with weekly groups, join LighterLifers sharing their adventure in our members area and social.

Whatever your lifestyle, or wherever you live, it’s easy to follow a plan


LighterLife Centres

  • Local centres throughout the UK and Ireland
  • The support and guidance you need from a trained LighterLife Counsellor
  • Meet weekly with a small group of other LighterLifers in the centre
  • Full range of Foodpacks and products available from your Counsellor

LighterLife2U

  • Get the same amazing programme and plans wherever you are
  • Weekly group on the telephone with a trained LighterLife Counsellor
  • Support from a LL2U Mentor – phone, email, text, social – however you like!
  • Order everything you need online for delivery

Let us help you get started

Find the best plan for you. Fill in a few details and we'll recommend the best plan for you

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Choose a Group

Book the weekly telephone group that suits your lifestyle

Can't see the group that's right for you? Click here to let us know and we'll see what we can do to help.

Summary

Plan: Totally Different

Starting from: 12th Dec 2015


Summary

Plan: Totally Different
Day: Mondays at 7.00PM
Starting from: 12th Dec 2015

Plan: Totally Different
Day: Mondays at 7.00PM
Starting from: 12th Dec 2015

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Find out more about our plans

Totally Different

  • Tailored support and a focused approach for hugely motivational results
  • 4 Foodpacks a day fuss free plan - 100% RDAs of vitamins and minerals in 600kcal
  • Close knit weekly groups with others starting the same plan as you
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Total

  • Small weekly group – the key to keeping the weight off
  • 4 Foodpacks a day fuss free plan
  • 100% RDAs of vitamins and minerals in 600kcal
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Lite

  • Small weekly group – the key to keeping the weight off
  • A simple eating plan with 3-4 Foodpacks a day
  • Combine Foodpacks with a low calorie meal, or healthy ingredients
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Fast

  • 4 Foodpacks a day - 2 days a week
  • 100% RDAs of vitamins and minerals in just 600 kcal on your Fast days (you can't do that with ordinary food!)
  • Small weekly group for our full mind and body approach
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Management

  • When you've reached the weight you want to be this plan will help you stay that way with continued group support for as long as you need it
  • 13 different healthy eating plans with delicious meal options and recipes
  • Life skills, fitness guides and loads more!
Find out more

Man Plan

  • Small weekly men only group – the key to keeping the weight off
  • Choose from the Total, Lite, Fast or Management Foodpack plan
  • 25% -30% RDAs of vitamins and minerals in each Foodpack or meal replacement
Find out more

So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.