Let’s get started

Whatever your lifestyle, or wherever you live, it's easy to follow one of our weight loss plans. Choose the right plan for you depending on how much weight you have to lose and how quickly you want to lose it. Once you get to your ideal weight, your personalised Management plan will help you achieve a healthy and balanced way of eating for life.

premium plan

Lose 1 stone a month

Follow our Total VLCD plan with tailored support and a focused approach for hugely motivational results

SALE - UPTO 36% OFF*

Choose this plan
  • Close knit weekly groups - to help you stay motivated as you lose weight and identify the tools to help you keep the weight off
  • Simple to follow, fuss free diet plan
  • Access to online support tools and community, mentoring emails and tips by text
divider Find out more > divider

Lose 1/2 a stone a month

If you are looking to lose weight slower, then our Lite LCD plan is the one for you.

SALE - UPTO 40% OFF*

Choose this plan
  • Small weekly groups - to help you stay motivated as you lose weight and identify the tools to help you keep the weight off
  • Simple diet plan
  • Access to online support tools and community, mentoring emails and tips by text
divider Find out more > divider

Maintain your weight

The Fast 5:2 Plan is a great way to manage a healthy weight

SALE - UPTO 57% OFF*

Choose this plan
  • Small weekly groups - to help you stay motivated as you lose weight and identify the tools to help you keep the weight off
  • Simple diet plan that fits in with your life no matter what
  • Access to online support tools and community, mentoring emails and tips by text
divider Find out more > divider

Feel reassured knowing we have 25 years of research behind our diet plans and our Foodpacks are the best available on the market.
LighterLife Plans are available online and in local centres throughout the whole of the UK and Ireland; you get the same amazing programme and plans wherever you are.
With LighterLife you can become the person you want to be.

Group - The Key to your success

SALE - UPTO 40% OFF*

It’s proven that those who join our LighterLife groups will lose on average 22% more weight that those who try to lose weight on their own.

Group

It’s proven that those who join our LighterLife groups will lose on average 22% more weight that those who try to lose weight on their own.

Our groups are led by LighterLife trained counsellors who are all trained in counselling skills and working with weight issues. This is what makes us different from other weight loss providers. Everyone knows that losing weight is simply a case of eating less and moving more, right? So why do some many of us struggle? Our unique group activities include dealing with the difficulties in knowing the boundaries between physical and psychological hunger, the use of food to manage emotions, and difficulties in maintaining boundaries. In short, our method is different and our counsellors really know what they’re talking about!

  • Small groups of either women or men (we don’t mix our groups)
  • Group members with similar weight loss targets
  • The same counsellor each week to help you achieve your goals

* Group subscriptions are billed every 4 weeks and cost £60. When you subscribe to this plan your place will be reserved in your chosen group and your 4 weekly subscription will be automatically billed for as long as you want to attend group, until you cancel your subscription – please see full terms and conditions here **normally £20

Tell us a bit more about yourself

Are you... Male / Female?

Have you used a LighterLife programme before?

No, I think I can do it alone

Choose a Plan

  • Recommended

    Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrd.

    Find out more

Booking into your group

We offer groups on different days and times so you’re sure to find something that works for you

Can't see the group that's right for you? Click here to let us know and we'll see what we can do to help.

Summary

Plan: Totally Different

Starting from: 12th Dec 2015


Summary

Plan: Totally Different
Day: Mondays at 7.00PM
Starting from: 12th Dec 2015

Plan: Totally Different
Day: Mondays at 7.00PM
Starting from: 12th Dec 2015

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrd. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.

So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.