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Your Total solution for rapid fat loss

If you’ve got at least a stone to lose, and you don’t want to hang onto it any longer than necessary, choose our premium plan, Total.

It’s a fast and effective total dietary replacement (TDR) plan which swaps out your ordinary food for four LighterLife Foodpacks a day. This gives you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in a very-low-calorie diet (vlcd) of just 600 to 800 calories plus all the great taste and convenience to keep you motivated and on plan.

£ for lb, it’s the cheapest, quickest way to lose weight.

And Total is far more than a “diet”. Alongside our delicious range of Foodpack bars, shakes, soups, pots and meals, it’s a golden opportunity to change your relationship with food and develop the skills to keep your weight off in the long term.

What’s included in our Total plan:

  • 28 Foodpacks a week
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600-800 kcal a day
  • Simple, effective tools for change, from mindfulness to stress management in our free Xpress Slimming Club meetings
  • An invitation to our exclusive CBT programme – small, friendly groups, either face-to-face or over the phone
  • Online support tools and community, inspirational mentoring emails and tips by text

Get started now with a meeting near you or online

Louise's Story

 “I feel 10 years younger thanks to LighterLife. Shopping is my new favourite past time.”

Unable to wear her hundreds of beautiful high-heeled shoes, Louise came to LighterLife in hope of losing weight to finally wear her most prized possessions again. Now, 7st Lighter she’s looking and feeling better than ever.

  • Weight lost: 7st 7lb*
  • Weight loss plan: Total
  • Followed by Management
  • Maintaining since August 2018

Read Louise’s story