Our Total Diet Replacement (TDR) Plan
Created to keep your body in ketosis, Total is recommended for the most rapid fat lossFind a Meeting & Get started
Your Total solution for rapid fat loss
If you’ve got at least a stone to lose, and you don’t want to hang onto it any longer than necessary, choose our premium plan, Total.
It’s a fast and effective total dietary replacement (TDR) plan which swaps out your ordinary food for four LighterLife Foodpacks a day. This gives you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in a very-low-calorie diet (vlcd) of just 600 to 800 calories plus all the great taste and convenience to keep you motivated and on plan.
£ for lb, it’s the cheapest, quickest way to lose weight.
And Total is far more than a “diet”. Alongside our delicious range of Foodpack bars, shakes, soups, pots and meals, it’s a golden opportunity to change your relationship with food and develop the skills to keep your weight off in the long term.
What’s included in our Total plan:
- 28 Foodpacks a week
- Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600-800 kcal a day
- Simple, effective tools for change, from mindfulness to stress management in our free Xpress Slimming Club meetings
- An invitation to our exclusive CBT programme – small, friendly groups, either face-to-face or over the phone
- Online support tools and community, inspirational mentoring emails and tips by text
Get started now with a meeting near you or online
“I feel 10 years younger thanks to LighterLife. Shopping is my new favourite past time.”
Unable to wear her hundreds of beautiful high-heeled shoes, Louise came to LighterLife in hope of losing weight to finally wear her most prized possessions again. Now, 7st Lighter she’s looking and feeling better than ever.
- Weight lost: 7st 7lb*
- Weight loss plan: Total
- Followed by Management
- Maintaining since August 2018