Description
If you are one stone or more overweight* we recommend our premium plan, Total. It’s a very-low-calorie diet (VLCD) which replaces all your ordinary food with 4 LighterLife total dietary replacement (TDR) Foodpacks a day. That means you’ll be getting your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day from our range of delicious bars, shakes, soups, pots, meals and more – no weighing, no cooking, no calorie-counting, no fuss.
And Total is far more than a “diet”. It’s a golden opportunity to change your relationship with foodand develop the skills to achieve your goals. Join one of our small, friendly CBT groups and get to know and understand the real you, with amazing support from your LighterLife Counsellor and your fellow group members. One hour a week, all for you – it’s your time and space to create your lighter life.
- 28 Foodpacks a week
- Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day
- Unique LighterLife CBT programme in small, friendly, single-sex groups*
- Simple, effective tools for change, from mindfulness to stress management
- Online support tools and community, inspirational mentoring emails and tips by text
