Tag: mindfulness

For her health’s sake, Geraldine lost 2st 9lb with LighterLife, and she’s now riding her motorbike into older age with...

Healthier and happier – Denise has halved her type 2 diabetes medication since losing weight with LighterLife

Told to lose weight for successful knee-replacement surgery, Liz turned to LighterLife – and is now building her new, active...

David’s 8st 8lb weight loss with LighterLife has freed him from constant pain and given him back his future.

Find out how LighterLife has helped Carolyn reshape her mindset, her health and her life.

Shona lost 4st, along with her back pain and dislike of changing rooms. Now she loves clothes shopping, exercise and...

With her blood pressure and cholesterol too high, Jeanette joined LighterLife, lost 3st and is enjoying a healthy life, with...

After gaining over 6st, Susan thought her car rallying days were behind her – but LighterLife gave her the weight-loss...

Laurie lost nearly six stone with LighterLife after years of yo-yo dieting – and finally fits into a jacket he’d...

Janet wanted to see in her 70th birthday with healthy blood pressure and knees that didn’t ache – and after losing...

“I didn’t want to spoil my daughter’s wedding photos.” Find out how LighterLife’s CBT tools and TotalFast plan helped Maria...

After years battling her weight, it was a health scare that prompted Wendy to get to grips with her food...