Skinny jeans are my new staples
I wanted to lose weight because I felt awful about myself. I found it really tricky to look in the...
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Tag: mindfulness
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I lost 3st 1lb on LighterLife to improve my health
Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...
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After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever
I have been dieting on and off for around 20 years. I had tried many diets before and even went...
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I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan
Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...
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Positive affirmations: How can they help you lose weight today?
Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...
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What are your values and will they help you reach your goals?
What you value determines how you think and feel about the decisions you make and the actions you take. This...
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LighterLife Management Plan – How to reintroduce food back into your diet!
Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...
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Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan
Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...
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What Joyce liked about LighterLife is that you don’t have to calorie count!
For me, this journey did not leave room for doubt, just determination.
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Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!
When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...
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Gerry’s health has improved so much, since losing 5st 3lb.
Because of the weight loss, I had gone from more than 30 episodes of sleep-apnoea per hour ... to less...
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I lost 11 stone and fulfilled a lifelong dream!
I chose LighterLife because of the CBT Mindfulness approach
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Emma lost 6st 7lbs on TotalFast and now feels fabulous.
My Mentor gave me lots of tips and ideas to break the cycles of binge eating, including being able to...
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Fed up of wearing size 34, Gill dropped an astonishing 10 dress sizes under a year
Each month I was rewarded by going down another dress size.
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Katrina lost 5st 11lb in 5 months and is now bursting with energy.
LighterLife is just such an easy, simple to follow plan, no calorie-counting, no weighing out portions, no tracking every single...
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