Tag: mindfulness
or
Breaking the Reward Eating Loop
Boredom Eating and Empty Hunger
All-or-Nothing Thinking and Diet Cycles
I Found the Real Me Again” – Trisha’s 8st 5lbs Journey to Long-Term Change
Shopping is now enjoyable rather than stressful. Clothes she tries on are often too big, requiring smaller sizes. Her wardrobe...
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“I Achieved Every Goal I Set” – Michael’s 4st 7lbs Journey Back to Health
Michael dropped over 9 BMI points and has been confirmed by the NHS as no longer having sleep apnoea.
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Breathe your way to a calmer, healthier you
Discover how breathwork can ease stress, improve wellbeing, and support weight loss by helping you manage emotional eating more mindfully.
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2st 7lb (15.9kg) weight loss with LighterLife – Annie’s story
For “professional dieter” Annie, LighterLife proved to be the answer she’d been looking for – and she’s now down from BMI...
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5st 7lb (34.92kg) weight loss with LighterLife – Ingrid’s story
With blood pressure problems and a family history of heart problems, Ingrid turned to LighterLife to successfully reshape her weight...
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10 stone (63.5kg) weight loss with LighterLife and been maintaining a year – Deb’s story
I’ve noticed the biggest change is that I’m no longer buying clothes long enough to cover my bum!
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4 stone (25kg) weight loss with LighterLife – Kathy’s story
Kathy could barely walk upstairs. With LighterLife’s group support and CBT, she’s lost 4st, switched off the food noise and...
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6st (38kg) weight loss with LighterLife – Catherine’s story
After losing six stone with LighterLife, Catherine has a new job, new friends, a new wardrobe and a fitter, more...
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2st (12kg) weight loss with LighterLife – Linsey’s story
Linsey decided to lose weight with LighterLife when she realised she was struggling to walk relatively short distances.
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4st 7lb (28.5kg) weight loss with LighterLife – Gerry’s story
A couple of years of weight gain had left Gerry unhealthy and unhappy. With LighterLife’s help, she loves life again!
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9 stone 2lb (57.2 kg) weight loss with LighterLife – Debi’s story
After years of putting everyone else first, Debi realised she had to prioritise herself – and that meant losing 9...
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