diet Archives - Page 3 of 6

Home / diet / Page 3

I lost 3st 1lb on LighterLife to improve my health

Since the age of 15 I have started and stopped diets countless of times. I wanted to improve my health...

After reversing her Type 2 Diabetes, Patricia is feeling more confident than ever

I have been dieting on and off for around 20 years. I had tried many diets before and even went...

I have a new lease of life after losing 6st 8lb on LighterLife’s TotalFast plan

Being told by my doctor, I was pre-diabetic wasn't good. I knew losing weight would help and so I started...

What is a VLCD? All you need to know about our TotalFast Plan

What is a VLCD? A very-low-calorie diet (VLCD) is a fast, and effective diet plan. On it you replace conventional food...

Helen’s physical and mental health has improved so much since losing 5 stone on our TotalFast plan

Now that I’ve lost 5 stone on the LighterLife TotalFast plan, I'm off all the medication that I'd been on...

What Joyce liked about LighterLife is that you don’t have to calorie count!

For me, this journey did not leave room for doubt, just determination.

Zoe has lost an incredible 6st 10lbs in 6 months on our TotalFast Plan after yo-yo dieting for years!

When I started my LighterLife journey in August 2022, my wardrobe was full of clothes, from sizes 16 to 22. ...

The support from a Mentor was a big attraction

Since losing over 5 stone my GP has told me that my diabetes is in remission and that I no...

Ali astonishingly lost over 8 stone with LighterLife and was pleased that she saved money too

After losing over 8 stone with LighterLife, Ali was shocked to find that she had more money left at the...

How much does the LighterLife diet cost and what benefits do you get?

Following the LighterLife TotalFast plan works out cheaper than you might think and is much better for you than making...

What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!

Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...

Ice Cream hack

The ultimate treat whilst staying on plan – Ice Cream. The weather is meaningless in the face of Ice Cream!...

New Year’s Resolutions – are you on track with yours?

Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New...

Nicky and Simon together lost 13st on our TotalFast plan

Nicky and Simon lost 13st together. They’ve seen how the unique LighterLife Programme, combined with Mentor support and CBT Mindfulness...

The LighterLife Toolkit: Your solution to living a lighter life

LighterLife gives you the tools to help you change the way you think and live your life – for the...

Cookie	Duration	Description
_dc_gtm_UA-725982-1	1 minute	Google Tag Manager cookie to control the loading of a Google Analytics script tag.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_GRECAPTCHA	5 months 27 days	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
CX_226701056	1 year	Delivers essential functions of the survey taking experience for example preventing users from taking the same survey multiple times or may be required when we are migrating to upgraded or updated survey functionality on Survey Monkey.
ep201	30 minutes	This cookie is set by Wufoo for load balancing, site traffic and preventing site abuse.
ep203	3 months	This cookie is used for account verification by SurveyMonkey, to mitigate account sharing.

Cookie	Duration	Description
_ga_QGMBTLY6H1	2 years	This cookie is installed by Google Analytics.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_omappvp	11 years	The _omappvp cookie is set to distinguish new and returning users and is used in conjunction with _omappvs cookie.
_omappvs	20 minutes	The _omappvs cookie, used in conjunction with the _omappvp cookies, is used to determine if the visitor has visited the website before, or if it is a new visitor.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.

Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_pin_unauth	1 year	This cookie is placed by Pinterest Tag when the user cannot be matched. It contains a unique UUID to group actions across pages.
_pinterest_ct_ua	1 year	_pin_unauth is a first-party cookie that groups actions for users who cannot be identified by Pinterest. _pinterest_ct_ua is identical to _pin_unauth, but as a third-party cookie.
_tt_enable_cookie	1 year 24 days	TikTok
_ttp	1 year 24 days	To measure and improve the performance of your advertising campaigns and to personalize the user's experience (including ads) on TikTok
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
muc_ads	2 years	Twitter - Collects data on user behavior and interaction in order to optimize the website and make advertisement on the website more relevant.
personalization_id	2 years	Twitter sets this cookie to integrate and share features for social media and also store information about how the user uses the website, for tracking and targeting.
smcx_0_last_shown_at	session	Records if a visitor has seen and responded to a popup window inviting them to take a survey, so they are not presented with it again in future.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.